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Jism mein calcium ki miqdar barh jaane ki waja se ungliyon k patakhay nikalte hain ،tibii mahireen

Islamabad (News desk) tibii mahireen kehtay hain ke jism mein calcium ki miqdar barh jaane ki waja se ungliyon k patakhay nikalte hain ya nikalny ko dil chahta hai .

aisay shakhs ko shadeed asaabi kamzori hoti hai .usse pani aur chiknayi ziyada leni chahy .khajoor aur sattu mila kar khane se behtar koi tawanayi ni .

jo shakhs har roz lasi ‘thanda pani aur nihaar munh 3se 4glass pani piye ga us k pathay nakaraa ho jayain gey aur wo uth baith ni sake ga .gaajar quwwat mudafat barhati hai .

Tamattar ka juice bahtreen energy taank aur cancer ko rokta hai .karela jism ko taqat deta hai miswaak se burhapa dair se ata hai.

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