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Jorron k imraaz ka khatra barhanay wali gazain.

it’s important to have a good understanding of what foods to avoid when you have arthritis. By knowing which foods to avoid, you can help reduce your pain. 
It is very important that you have a better understanding of foods that you have to avoid when you’re facing arhtritis problems.abiding by it you can reduce your pain .

jorron ka dard buhat takleef dah hota hai aur usse tamam imraaz ki jarr bhi qaraar dia jata hai jo ke ksi bhi Umer k fard ko apna shikar bacha sakta hai .

Aam toor par ye marz khoon mein uric acid jamnay k natijay mein hota hai ،ye uric acid jasmani process k natijay mein kharij hota hai aur aam toor par khoon mein tehleel hoker gardon k raaste peshab k zariye nikal jata hai magar jub jism us ki ziyada miqdar bachne lage to gurday us se nijaat pane mein nakaam rehte hain .

us k natijay mein ye jorron mein crystal ki shakal mein jamnay lagta hai jis se jorron mein dard hone lagta hai .agar to app us k shikar hain to chand gazain aisi hain jin ka istamaal mehdood karke takleef ko kum kya ja sakta hai ya us marz se he bacha ja sakta hai .

Jorron ka dard ،asbaab ،ahtiyat aur ilaaj.

Chini.

Buhat ziyada meetha khanna bhi jorron k imraaz ka shikar bacha sakta hai .Chini ka ziyada istamaal jism k makhsos hisson mein verm ka baaes banta hai jis k natijay mein jorron k imraaz ka khatra bharta hai .

Tibii mahireen k mutabik apney saamne moujood meethi ashia se munh morna mushkil hota hai magar process Chini jasmani verm barhanay ka baaes banti hai.

Junk food.

saturated fat ya buhat ziyada charbi ka istamaal bhi takleef dah verm ka baaes banta hai .junk food mein saturated fat ka istamaal buhat ziyada hota hai .

Muthadad tibii tahqiqi reports mein ye baat saamne aa chuki hai ke ye charbi verm barhati hai jis se na sirf imraaz qalab bulkey jorron k imraaz laheq ho saktay hain .

Aloe vera jorron k dard ka moasar ilaaj.

Omega 6 Fatty Acids.

Suraj Makhi k tail aur Mayonnaise samait mthadad ashia mein Omega 6 Fatty Acids paye jatay hain ،waise to ye jasmani nash o numa k liye ahaam juz hai magar us ka buhat ziyada istamaal jism mein verm barhanay wale chemicals ko barhanay ka baaes banta hai ،jis k natijay mein jorron k imraaz ka khatra barh jata hai .

Refined carbohydrates (sufaid Double rotti ).


Process ya ri fine carbohydrates motapay aur deigar imraaz ka baaes bachne wali bari waja hai .motapay se jism k jorron par izaafi dabao parta hai jo ke takleef dah marz ki shakal ikhtiar kar leta hai .

16 aam tariqay jo joron ke dard mein kami latay hain.

Sufaid aatay se bachi masnoaat jaisay ouble rotti ،cake ،sufaid chawal ،french fries aur cereals wagaira refined carbohydrates par mushtemil hoty hain.

Chini Namak.

M S G naami ye chamak shadeed jasmani verm ka baaes Bin sakta hai ،ye gazaon ka zaiqa barhanay k liye aam istamaal hota hai ،ta-hum ziyada istamaal jorron k imraaz ka shikar bacha sakta hai

Ice cream.

jaisa upar darj kya ja chuka hai ke Chini jasmani verm ka khatra barhati hai jabkay saturated fat bhi yehi kaam karta hai aur ye dono cheezain ice cream bhi buhat ziyada miqdar moujood hoti hain ،jis se jorron k dard ki shiddat barhnay ka khatra paida hota hai .

French Fries.

French fries bhi jorron k dard ki shiddat brha sakte hain jis ki waja refiner carbohydrates ki mojoodgi hai jabkay us tarah k chips aam toor par vegetable oil mein talay jatay hain jis mein Omega 6 Fatty Acids moujood hoty hain jis ka zikr upar ho chuka hai ،aur han in mein chamak bhi buhat ziyada hota hai jis se bhi verm bharta hai.

Meethay mashroobat.

in mashroobat mein moujood Chini ،phosphorus acid aur deigar ijza bhi jasmani verm ko buhat ziyada brha daitey hain ،jis k natijay mein jorron k imraaz ka khatra buhat ziyada barh jata hai

Chips.

French fries ki tarah bakery mein milney wale chips mein bhi refined carbohydrates ،chamak aur vegetable oil ki sharah buhat ziyada hoti hai aur ye teenon anaser jorron k verm ko barhanay ka baaes bante hain

Surkh gosht.

Gosht khasusan surkh gosht jasmani verm ko mukhtalif tariqon se barhata hai khasusan agar in ko grilling ya BarB Q ki shakal mein khaya jai

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