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Jorron ka dard ،asbaab ،ahtiyat aur ilaaj.

insan khawah qadeem dor ka rawayat pasand ho ya jadid zamane ka modern soch ka hamil ،us ki har dor mein waqt k taqazon se mad bheer rahi hai .

har dor k muashi ،masharti ،siasi ،ikhlaqi aur badni masaail juda juda noiat k rahe hain .maazi mein khatrnak imraaz Taoon ،haiza ،chichak ،khasra aur Polio ne insano k chaak mein dam kar rakha tha ،jadid medical science ne in par to pa lia magar chand doosrey aisay awariz ronuma huwey ke jin par aaj tak qabu na paya ja saka .aarzi faqa agar na mumkin ho saka hai lekin mukmal toor par chutkara abhi dor ki baat hai .

jadid dor k jadid imraaz zyabatees ،AIDS, Arthritis aur Hepatitis wagaira shamil hain .zir nazar mazmoon mein ham Arthritis (jorron ka dard )k mukhtalif pehlaoun par behas karen gey .

jorron ka dard kab ? kion ? kaise ?

Aur kin afraad par hamla ghanty hota hai .tibii istala mein jorron k dard ko do darjon mein rakha jata hai .aik chotey jorron ka dard jisay ’Naqris ‘kaha jata hai aur doosrey bare jorron ka dard jisay ganthiya kaha jata hai .jorron k dard ko aam afraad ganthiya k naam se he mosoom krty hain .

16 aam tariqay jo joron ke dard mein kami latay hain.

Asool ِtib k hawale se to mujhey Naqris aur ganthiya ko alag alag bayan karna chahiye tha magar aam qari ki saholat aur asani k liye in dono ko yakja bayan kya ja raha hai.

jorron ka dard kya hai.

ye aik mozi aur takleef dah marz hai jis mein jorron ki jhaliyan sakht ho kar haddiyon ki shakal ikhtiar krny lagti hain .jorron par verm aa jata hai .marz ki shiddat mein jor harkat karna chor daitey hain aur haddiyan tehrhi ho jati hain .

ganthiya ka ziyada tar izhar kehni ،ghutnay aur takhnay k jor se hota hai ،ye mardoun ki nisbat auraton mein ziyada paya jata hai .issi tarah Naqris ya chotey jorron ka dard hath pao ki ungliyon k jor ،anghoothay k jor wagaira se zahir hota .Naqris auraton ki nisbat mardoun mein ziyada paya jata hai .

Asbaab o ilamaat.

jadid medical science ki ro se jorron k dard ka sub se bara sabab uric acid ko samjha jata hai .ilava azien cholesterol aur tri gladiators ki izaafi miqdaren bhi us marz ka zareya banti hain .khoon mein Sodium ،Potassium aur calcium ki barhi hoi miqdar bhi jorron k dard ka baaes banti hai .

Naturopathy k mutabik aatishk ،sozzak namunia ،mottapa ،chot lagna ،kharabi maida ،gosht ka ziyada istamaal ،sharab noshe ،kabz ،ghazai bay itadali aur zehreelay bukharon k asraat k ilava soda ،safra ،khoon aur balgham mein se ksi aik khalat ki tibbi miqdar se ziadati bhi jorron k dard ka sabab ho sakti hai.

ye dard hath ki ungliyon k jorron mein bhi ho ta hai .us dard ka dora itna shadeed hota hai ke ungliyon ko chua bhi nahi ja sakta .ibtedai toor par us marz ka hamla 7 se 10 din hota hai jo khud bakhud he khatam hojata hai .issi tarah ganthiya mein bhi dard ka ehsaas hota hai magar sirf bare jorron mein .jorron par sozesh namudar hojati hai .

Aloe vera jorron k dard ka moasar ilaaj.

harkat krny mein takleef hoti hai aur jor ki banwat mein bhi kharabi paida ho jaya karti hai .raqam ne aisay mareezon ka bhi ilaaj kya hai jin k jor tehray ho chukay the .ye marz ki intihai shakal hai .

mushahidati aur tajurbati baat to ye hai ke he zamana jorron k dard ki sub se bari waja ghair mayyari aur milawat se bharpoor gazaon k sath sath sehal pasand zindagi aur sciencey saholiyat hain .chawalon ka andha dhund istamaal ،bare gosht k kabab ،bengan k Pakoray aur tez masala jaat se bani biryani ka roz marah gazaon mein istamaal bhi us bimari ka sabab ho sakta hai .

ilava azien rahi sahii kasr e jadid khorak k jisay ham fast food ،cola mashroobat aur bakery masnoaat ka naam daitey hain ne nakal di hai.ham khwateen se bhi guzarish krty hain ke imraaz rehm k hawale se hmesha intihai iqdaam se gureiz karen bil khasoos rehm ko nikalwanay se pahley mutbadil tariqa ilaaj (Naturopathy )zaror azmaain .

us k sath sath sach Yaas k masaail se banany k liye lazim hai ke apney mualij se musteqil mashwaray mein rahein takeh wo ba waqat zaroorat aap ki behtar rahnumai ho sakay .sunny sunai bato aur totakon se mumkna hadd tak bachne ki koshish karen .

ghazai ahtiyat sub se pahley ham ghazai ahtiyat bayan krty hain takeh qaaireen ko us marz se chutkara hasil krny mein asani ho .roz marah gazaon mein gosht ،chawal ،daalen ،Lobiya ،mattar ،palak ،bengan ،chaye ،cigrete o sharab noshe ،cola mashroobat ،bakery masnoaat aur baadi o tarsh ashia ko Turk krdia jai .

warzish ko mamool banaya jai .aksar mareez ye gilaa krty hain ke in se chala nahi jata lekin dehan rahe ke warzish ka matlab he mushaqat aur kasrat karna hai .bad az ashra jism khud bakhud he rawaan ho jai ga aur aap kayi aik badni masaail se mehfuz ho jayain gey.

Gharelo tibii ilaaj.

jub jor sakht hogaye hon aur sozesh bhi numaya ho to aisay mein jorron ko narm krny aur harkaat ko mitwazan krny k liye berry k patton k joshanday se jorron par takor karna intihai mufeed hoti hai .berry k patton ko pani mein ubaal kar maoof jorron par halka halka pani dalen .10,15 minute pani se takor krny k bad magic oil se malish karen .

achi tarah malish kar ne k bad taqriban nissaf ganta jorron ko hawa na lagne den .ba fazal khuda jald he jor narm hoker takleef mein kami ka ishara den gey .

ba tor khorak glu aur sonth ham wazan piece kar nissaf chaman chaye wala din mein 3 baar istamaal karen .5 se 7 hafton k istamaal se aap jorron k dard se nijaat hasil krny mein kamyab ho jayain gey .ilava azien soornjah sheerin aik tola ko sabz dhania k sath piece kar paste bacha len .

maoof jorron par lap krny se dard aur soojan se fouri magar waqti faqa k liye bahtreen hai .aisay log jin k jorron mein dard soda ،safra aur balgham ki waja se ho in k liye gharelo ilaaj mein darj zaail tibii tarkib bhi fawaid ki hamil hai.

masbar ،hard zard aur soornjah sheerin ham wazan piece kar aab mako mein gond ھkar chune barabar golian bacha kar raat ko soty waqt 2se 3pani k sath kha len .agar jalab ki kaifiat ho jai to aik goli kardein .jorron k dard ke liye bahtreen dawa hai

aisay afraad jinhain uric acid ki ziadati ki waja se joron mein dard aur deigar badni masaail ka samna ho to wo darj zaail nuskha ka istamaal kar k fawaid utha sakte hain .


zanjeel ،gokharo aur asgand ko ham wazan piece kar dariyanay capsule bhar kar subh o shaam do do capsule arq e mako+arq e sonf nissaf cup k sath nihaar munh khain .chand roza istamaal se he uric acid se jurray awariz se jaan chhoot jai ge .

cholesterol aur zyabatees mein bhi khazir khawah kami waqia hogi .(insha Allah )din mein do baar khane k bad sonf 1/2gram ،zeera sufaid 1/2gram aur elaaichi khird 1adad aik cup pani mein paka kar nissaf chaman khalis shehad mila kar ba tor kawa peene bhi jorron k sath sath deigar kayi badni masaail se mehfuz rakhta hai.

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