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Kayi bimariyon ki waja mottapa hai.

Getting fat is the serious problem nowadays.it may increase the risk for many health complications  .People gain weight because of contaminated  food .Overweight people are not active as compared to healthy and fit people.

Motapa kis ko pasand hota hai ye na sirf zahiri shakhsiyat ko tabah kar deta hai bulkey ye imraaz ki jar bhi sabit hota hai qk us se diabetes ،blood pressure ،imraaz qalab aur falaj samait la tadad bimariyon ka khatra bhi barh jata hai .

aur ye to haqeeqat hai ke motapa aik alimi waba Bin chuka hai aik survey report k mutabik motapay se sub se ziyada mutasra mamalak mein Pakistan 9we number par hai .

nojawan nasal aur bachon mein motapay k bharty huwey rujhaan ki waja ghair sehat bakhsh khorak aur warzish ki kami hai .tibii mahireen ne us baat ka andesha zahir kya hai ke das saal bad har 5 mein se aik baligh shakhs motapay ka shikar ho jayega .

Pakistan ki Nayee nasal mein motapa tezi se phail raha hai .Pakistan institute of medical Sciences k Deputy Director k mutabiq nojawan nasal aur bachon mein motapay k bharty huwey rujhaan ki waja ghair sehat bakhsh khorak aur warzish ki kami hai.

Motapa aur tibbi maherin.

tibii mahireen kayi bimariyon ki izafay ki waja bharty huwey wazan ko qaraar daitay hain .177mamalak ka survey kya gya aur us k bad jo report jari ki gai us k mutabiq dunia bhar mein us waqt motapay aur wazn ki ziadati k shikar afraad ki tadad taqreeban do arab hai .

motapay mein mubtila afraad ki aksariat ka taluq America ،China aur Bharat mein hai .lekin Pakistan mein bhi ye marz moujood hai . ye janna bohat zaroori hai ke ye kahna qatae toor par galat hai ke motapay ka taluq ameeron aur khaty pety tabqay se hai .

qk ،wazan ki ziadti mein mitwazan gaza he nahi bulkey ghair mitwazan khorak aur tarz e zindagi bhi ahaam kirdar adaa karte hain . agar ham China ki baat karen to China mein samaji aur muashi tabdelion ki waja se China k dehi nojwano mein motapa tezi se badh raha hai.

Motapay kay shikaar logo ki tadad

dosry janib motapay ki shikar khwateen ki sharah 6.4fissad se barh kar 14.9 tak pohanch gai hai.

us k ilava Micronesia ya ka khita jo Oqyanoos ka sainkron chotey chotey jazair par mabni ilaqa hai jo maghrabi Behara Al Kahil k wasihh elaqay mein phailay huwey hain us k shumaal maghrib mein Philippine ،maghrib aur junoob maghrib mein Indonesia ،Papua Noye Geni aur Malaysia aur Mashriq e mein Polynesia waqia hai ،mein bhi 38fissad mard aur us elaqay ki khwateen ki abadi ka nissaf hissa motapay ka shikar nazar aya .

tibii mahireen ka kahna hai ke mottapa larko ki nisbat larkion k liye ziyada noksan dah sabit ho sakta hai .sehat mand zindagi guzarnay aur mustaqbil mein mohlik imraaz se mehfuz rehnay k liye zaroori hai ke sadah aur mitwazan khorak istamaal karen.

sadah tarz e zindagi apnaye ،halki phulki warzish ko apney roz marah k mamool ka hissa banain aur pareshanio se har mumkin bachne ki koshish karen.

aik tahqiq mein ye baat saamne I hai ke dahi ka ziyada istamaal mottapa kum krny mein kaar gir sabit hota hai .khorak ko munasib tareky se chaba kar nigalna jasmani wazn mein kami ka asaan tareen nuskha hai.

Aik Saib rioazana.

issi tarah jo log soost rawi se khaty hain wo ziyada pani bhi pety hain jis se inhain tabiyat sair hone ka ehsaas ziyada hota hai .apni gaza mein ziyada protein ka istamaal app ko motapay se bananay mein madad gar sabit ho ga .

apney jasmani wazn mein kami keliye calories jalaney ki bjaye app gaza mein protein se bharpoor ashia ka istamaal ziyada karen .tibii mahireen k nazdik ye bhi kaha jata hai gosht ،machli ،anday wagaira ka istamaal us hawale se bahtreen hai qk ye protein se bharpoor gazain hoti hain .rozana aik Seab khanna Doctor ko dor rakhta hai magar ye motapay se bachao k liye bhi ahaam sabit hota hai .

sabz rung k saibon ka rozana istamaal na sirf pait bharney k ehsaas ko ziyada dair tak barqarar rakhta hai bulkey ye maihday mein moujood sehat k liye faida mand bacteria ki tadaad bhi barhata hai .tahqiq mein btaya gya hai ke in saibon k rozana istamaal se sehat mand bacteria ki tadaad brhati hai jo motapay k khilaaf jang mein madad gar sabit hoty hain.

Wazn kum krny ka tareky.

Wazn kum krny k us tareky k bary mein sach kar app hairan ho jaingy ke ksi k haathon dil tootnay k aik mah k andar he khwateen k wazn mein 2.26 kilo gram ki kami waqia hoti hai .

Agar taluq tootnay k bad khwateen aik saal tak tanha reh kar guzaar len to in mein mottapa agar waqi ho ،to us mein 6 se 7 kilo ki kami hojati hai .

Aik baat to zaror kahi ja sakti hai Pakistan samait deigar mamalak mein agar khane peeny aur life style ka mojuda rujhaan jari raha to tibii msly ki shakal mein aik aur challenge ka saamne aana na gurez ban jai ga.

Mottapa ziyada khane ya bethne se nahi hota to phr hota kaise hai?
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