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5 mashroobat jo motapay se nijaat mein madad gar sabit hotay hain.

Fruits have the ability  to boost metabolism and decrease the hunger. Mentioned fruits drinks are counted as the best weight loss drinks .Exercise and diet are the surly most important parts of losing weight but defined fruits drinks are have been founded for the weight loss .

Agar to app ki tond nikal aye to yaqinan shakhsiyat ka sara taser kharab hojata hai aur zaini pareshani alag hoti hai . yaqinan aisa hone par sub log acha nazar aaney k liye har mumkin koshish krty hain aur izaafi charbi se nijaat hasil karna mission bana lety hain jo ke mukhtalif sangeen imraaz ka khatra bhi barhati hai ،jaisay zyabatees ،imraaz qalab wagaira .
magar kya app ko maloom hai ke chand mashroobat app ko us izaafi charbi tezi se ghalanay mein madad daitey hain

Motapay se nijaat k liye madad gar phal konsa hai?

Gaajar ka juice

Gajar ka juice mein calories kum jabkay fiber se bharpoor hota hai aur us tarah ye sabzi jasmani wazn mein kami k liye super foods mein se aik hai .fiber ziyada honay ki waja se aik glass gajar ka juice subh nashtay mein peene ،dopear k khane tak Pat bhara rakhta hai aur bay waqt munh chlanay se rokta hai .

Gajar ka juice patte mein paye jaane wale Siyal Baail ko munasib tareky se kaam krny mein bhi madad deta hai jis se charbi ghulti aur wazan kum hota hai ،us juice ko Chini k bagair peene he jald motapay se nijaat mein madad deta hai .

Maaltay ka juice

Maaltay ka juice kum calories hone k sath sath soft drinks ka behtar mutbadil bhi sabit hota hai ،chokna usse manfi calories juice qaraar dia jata hai yani us mein itni kam calaories hoti hain jo jism ko jalaney k liye darkaar hoti hai ،to us ka istamaal jism ko charbi ghalanay par majboor karta hai aur dinon mein tond se nijaat dila sakta hai.

Chukandar ka juice

ye jasmani wazn mein kami k iraday k liye bahtreen izaafa sabit ho sakta hai ،Chukandar k juice mein wo tamam ghazai ijjzaa moujood hoty hain jo jism k liye zaroori hain magar charbi aur cholesterol nahi hota .ye juice aanton ki sehat mand harkat mein madad gar sabit hota hai aur ghazai fiber ka acha zareya bhi hai

Tarbooz ka juice

ye to sub ko maloom hai ke jism mein pani ki miqdar munasib sata par rakhna kitna zaroori hai khasusan tond se nijaat mein kamyabi k liye .tarbooz ka juice jism ko hyderate rakhta hai jabkay us mein moujood Amino acid calaories jalaney mein madad daitey hain.

Saib ka sirka

Saib ka sirka patte k Siyal ko harkat mein lanay k liye bahtreen hai aur tond se nijaat k liye maihday mein tazabiat ki sata ko behtar rakhta hai .us sirkay ko har subh garm pani mein mila kar nihaar munh peene faida mand hota hai.

Kayi bimariyon ki waja mottapa hai.

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