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Sirf adrak se mottapa khatam krny ka jadoyi nuskha ،janiye adrak kaise istamaal karna hai?

Islamabaad (monitoring desk) wazan ka barhna har shakhs k leye pareshani ka baaes banta hai aik baar wazn barh jai to log khanna peene chor daitey hain ،warzish shuroo kar daitey hain jis se kuch he dinon bad thak jatay hain aur tamam cheezain chor daitey hain ،aisay krny se jo thori buhat wazn mein kami nazar ati hai wo bhi khatam ho jati hai aur log pahley se ziyada motay nazar aanay lagte hain .

wazn kum krny k leye aap ko kuch bato ka khayal rakhna zaroori hai jaisay ke khud ko bharpoor hyderate rakhain pani piyen aur khane peeny mein ahtiyat karen ،us k ilava warzish shuroo karen aur usse jari rakhain aur warzish itni he karen jitni aap ki himat hai .

zaroorat se ziyada warzish aap ki sehat k leye noksan dah sabit ho sakti hai .lekin aaj ham aap ko warzish kum krny ka aik bahtreen tariqa batayan gey jo ab tak aap k ilm mein nahi ho ga .

5 mashroobat jo motapay se nijaat mein madad gar sabit hotay hain.

Ginger wrap.

kabhi aap ne Ginger wrap ka naam suna hai jo log apney pait ki izaafi charbi ki waja se behad pareshan rehte hain wo Ginger wrap k zariye ba asani izaafi wazn mein kami la sakte hain .aaj ham aap ko batayan gey ke ye jadoyi wrap akhir banta kaise hain ،us k istamaal se aap dinon mein khud k andar tabdili mehsoos karen gey .

Ginger wrap ingredients  :

us wrap k leye aap ko jo cheezain darkaar hain wo ye hain

  • 1 chaye ki chaman kati hoi adrak
  • 5 khane k chaman body lotion
  • Plastic wrap
  • 1 saaf tolia
  • aur 1 flexible bandage

Ginger wrap bananay ka tarika

 

sub se pahley aap toliye ko neem garm pani mein bhigo len aur achi tarah nachor len .aur usse apney pait 5minute k leye lappait len ،aisa krny se aap k pait par moujood tamam massaam khul jayain gey .

us k bad aap kati hoi adrak aur body lotion mila kar apney pait par milain aur phr us par plastic wrap charha den .kuch minton tak usse lipta rehnay den ،khayal rahe ke buhat zor se plastic wrap na bandhen warna aap ko saans lene mein dushwari ka samna ho sakta hai .us bandage ko mosalsal 5 gante tak bandha rehnay den ،bahtreen nitaaij chahtay hain to puri raat usse chor den aur subh otar len .

agar aap ko us doran uljhan mehsoos ho to ghabarany ki zaroorat nahi ye amal krny k bad shuroo mein us tarah ki pareshani ka samna ho sakta hai lekin us se aap ko koi noksan nahi ho ga.

Motapay se nijaat k liye madad gar phal konsa hai?

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